First Responder Fitness and Wellness Services
Fire Department – Continued Education Workshop
Integrate tactical strength and conditioning experts into your continued education schedule via hands-on/demonstration workshops and lectures.
Potential Topics:
- Foundations of Tactical Strength and Conditioning
- Introduction to Tactical Strength and Conditioning Program Design
- Introduction to Assessment and Testing [Primarily for practitioners / peer-fitness trainers]
- Modifications, Progression/Regression, and Variation in Strength and Conditioning
*Inquiry to discuss including nutrition experts for nutritional workshops and educational lectures provided by a qualified dietician.
*Certificates and/or Course Outlines will be provided for continued education reporting
*Pricing is based on ratio cap of 20 personnel per 1 instruction
*Pricing based on agencies/departments within 60 miles of travel distance. Prices will be adjusted for an inquiring entity farther than 60 miles from our site.
| 4-hour workshop (half-day) | $$$ |
| 8-hour workshop (1 day) | $$$ |
| 16-hour workshop (2 day) | $$$$ |
| 24-hour workshop (3 day) | $$$$ |
| Inquiry for Pricing |
Fire/Police Department – Fitness/Training Programming
Hire a qualified TSAC professional to construct a strength and conditioning program for your personnel.
All programming is provided through spreadsheets and video demonstrations.
*This service does not include supervised strength and conditioning sessions.
*Pricing is based on a single program. Contact us to discuss pricing for customized programs per individual personnel.
| 4-week program | $120 |
| 8-week program | $200 |
| 12-week program | $325 |
| Add-on Services: Clinic demonstrating program *per shift/day | Inquiry for Pricing |
Fire Academy – Fitness and Nutrition Curriculum Instruction
Integrate tactical strength and conditioning experts into your academy curriculum schedule via hands-on/demonstration workshops and lectures.
*Curriculum and content is created and provided by Jabai Performance or collaborative entity
*All equipment and resources are provided by the hosting academy entity
| 4-hour block (half-day) | $$$ |
| 8-hour block (1 day) | $$$ |
| 16-hour block (2 day) | $$$ |
| *limited to local academies | |
| Inquiry for Pricing |
Gym/Facility – Personal Training Professional Development
Consulting – Zoom Meeting
Gym/Facility administration will meet with a qualified profession to discuss areas of concern, common practice mistakes, evaluation of current program, and guidance on progression of current program.
PT Development Workshop
Host a personal trainer development workshop for your current personal training staff. Workshop “topic discussions” are customizable based on needs/demands of staff.
Personal Training Administration Consulting
Gym/Facility administrative staff will acquire guidance from a
seasoned personal training coordinator regarding program development and potential outreach/resources.
*Submit an inquiry to receive pricing.
| Zoom Meeting (1 hour) | $$ |
| PT Development Workshop (4hr minimum) | $$/hr |
| PT Program Consulting (4hr minimum) | $$/hr |
| Inquiry for Pricing | |
JABAI PERFORMANCE 