Researchers begin 6-month Whoop – HRV, Sleep, and Recovery Study with Melissa Fire Department

Firefighters are not only responsible for daily-tasks around the department, but must also be prepared to respond to any incoming emergency (medical or fire) call throughout their shift (day or night). From this perspective, call load, call timing, tasks performed while on-shift, sleeping patterns, nutrition, and off-shift activity can all play factors into total recoveryContinue reading “Researchers begin 6-month Whoop – HRV, Sleep, and Recovery Study with Melissa Fire Department”